Start from frozen vegetables and cook to a minimum temperature of 75ºC (165ºF). Cooking time may vary depending on the type of appliance used. For best results, pierce vegetables with fork to check desired texture.Do not refreeze thawed product. If thawed, cook immediately.
Recommended cooking method :
In a cooking pan, covered, cook at 160°C (320°F) for 6 to 8 minutes or until you have reached the desired texture.
Alternative cooking method :
Bake in micro-wave at high power for 3 to 5 minutes.
Do not refreeze thawed product. If thawed, cook immediately.